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14/10/2026
Healthy eating? We like ours with a little more flavour. 🤤
Because life’s too short for boring lunches, repetitive meals and sad salads.
At Soul Grub, we’re all about bold flavours, comforting favourites and balanced meals that make eating healthier something you actually look forward to.
🍽️ Different dishes to keep things interesting
🥗 Freshly prepared, never frozen
🚚 Delivered twice weekly
💚 Good food, better habits
Your meals for next week? We’ve got you.
⏰ Order by Thursday, 9 PM!
07/10/2026
A familiar favourite, the Soul Grub way. 🍚
Next week on the menu: Claypot Chicken Rice with Braised Mushrooms — tender chicken, savoury mushrooms, fragrant rice and fresh greens, all packed into one satisfying meal.
At Soul Grub, eating healthy doesn’t mean leaving comfort food behind. We take the flavours and dishes you already love and make them fit naturally into a more balanced way of eating.
Actually healthy. Really delicious.
🌿 Freshly prepared
❄️ Never frozen
🚚 Delivered twice weekly
⏰ Orders close Thursday, 9PM
Eat Smarter. Not Less.
MealPrepSingapore ClaypotChickenRice
01/10/2026
Healthy eating is easier when you actually enjoy the food. 🌿
Next week on the Soul Grub menu: Tom Kha G*i with Brown Jasmine Rice — tender chicken in a fragrant coconut broth, paired with brown jasmine rice and fresh greens.
At Soul Grub, we believe taste comes first.
Our meals are nutritionally balanced, but we also put just as much thought into flavour and variety. Because eating healthy sustainably shouldn’t mean forcing yourself through the same meal every day.
Good food. Different cuisines. Plenty of variety.
And one less thing to think about during the week.
🍽️ Choose from 5, 10 or 15 meals
👨🍳 Freshly prepared
🚚 Delivered to your door
⏰ Orders close Thursday, 9PM
Eat Smarter. Not Less.
24/09/2026
Comfort food can still fit the plan. 🍛
Next week on the Soul Grub menu: Chicken Kapitan Curry — tender chicken coated in a rich, aromatic curry, paired with roasted sweet potato and broccoli.
Big on flavour. Thoughtfully balanced. And most importantly, something you’ll actually look forward to eating.
Because eating well shouldn’t mean bland food or the same meals on repeat. We believe the best way to stay consistent is to make healthy eating enjoyable and sustainable.
🌿 Real ingredients
👨🍳 Chef-crafted
❤️ Balanced nutrition
📦 Your meals, prepared for the week
Orders for next week are now open.
Order by Thursday, 9PM.
Eat Smarter. Not Less.
17/09/2026
Next week’s menu is looking good. 👀🌶️
Our Thai Red Curry Beef brings together tender beef, fragrant Thai-inspired flavours, vegetables and rice for a satisfying meal that proves eating well doesn’t have to mean compromising on taste.
Because that’s what we believe at Soul Grub — great food first, thoughtfully prepared.
No meal planning. No midweek scrambling. Just fresh, chef-crafted meals ready when you need them.
Orders for next week are now open.
⏰ Order by Thursday, 9PM
🚚 Fresh meals delivered twice weekly
Eat Smarter. Not Less.
10/09/2026
Healthy eating shouldn’t be hard to stick to. 🌿
At Soul Grub, we believe the secret to eating well in the long run isn’t restriction or perfection — it’s sustainability.
And for us, that comes down to three things:
Flavour.
Because if the food doesn’t taste good, you won’t look forward to eating it.
Variety.
Because eating well shouldn’t mean chicken and broccoli every single day.
Consistency.
Because it’s what you do most of the time that matters — and having your meals prepared makes staying on track that little bit easier.
We want healthy eating to feel less like something you’re trying to do and more like a way of eating you genuinely enjoy.
Great food. Real variety. Lasting change.
Eat Smarter. Not Less.
— Soul Grub
03/09/2026
Our take on Thai Basil Chicken with Rice brings together savoury minced chicken, fragrant Thai basil, rice, vegetables and egg for a satisfying meal that doesn’t compromise on flavour.
At Soul Grub, eating well isn’t about eating less — it’s about making smarter choices.
💪 Protein-Packed
Protein to support satiety and keep you satisfied.
⚖️ Balanced
Lower in fat, controlled carbs and optimized protein.
🌿 Full of Flavour
Authentically seasoned, but made mindfully.
👨🍳 Chef-Crafted
Thoughtfully prepared and made fresh.
Whether you’re trying to eat better, stay on track during a busy week, or simply want lunch and dinner taken care of — we’ve got you.
27/08/2026
Thai Green Curry. 💚🌶️
A little comfort, a lot of flavour.
Tender chicken, fragrant green curry, vegetables and rice — made the Soul Grub way.
Because eating well doesn’t mean eating boring food.
Bold flavours. Balanced meals. No compromise.
🍱 On next week’s menu.
Order before Thursday, 9PM for next week’s delivery.
💚 Eat Smarter. Not Less.
19/08/2026
A Singapore favourite, the Soul Grub way.
Nasi lemak is one of those dishes that needs no introduction.
Fragrant rice, sambal, peanuts, egg and crispy ikan kunyit — all the things we love, brought together in one plate.
We’ve given this local classic a little Soul Grub twist, creating a more balanced version without losing the flavours that make nasi lemak, well… nasi lemak. ❤️
Because eating well doesn’t mean giving up the food you love.
Nasi Lemak is on next week’s menu. 🍚
Order before Thursday, 9PM for next week’s delivery.
💚 Eat Smarter. Not Less.
13/08/2026
Fat isn’t the enemy. 🥑
When you’re trying to eat healthier or lose weight, fat is often one of the first things people try to cut out.
But your body actually needs fat.
Healthy fats play an important role in:
🧠 Brain function
💧 Absorbing vitamins A, D, E & K
⚡ Providing energy
❤️ Supporting heart health
😋 Making meals more satisfying
The key isn’t avoiding fat — it’s choosing better sources and the right portions.
Think avocado, nuts, seeds, olive oil and fatty fish. 🌱
And if you’re working towards a calorie deficit, remember that fat is calorie-dense. You don’t need to remove it; you just need to account for it.
At Soul Grub, we believe healthy eating isn’t about cutting out entire food groups.
It’s about balance.
💚 Eat Smarter. Not Less.
🍱 This week’s menu is now available. Order before Thursday, 9PM for next week’s delivery.
What healthy fat do you enjoy most — avocado, nuts, olive oil or salmon? 👇
Address
401 MacPherson Road
Singapore
368125
Public Transport:
1. Take the MRT to Tai Seng Station (Circle Line).
2. Exit the station and walk towards Macpherson Road.
3. Turn left onto Macpherson Road and continue walking until you reach the destination.
Driving/Parking:
1. Head towards Macpherson Road.
2. Look for available parking along Macpherson Road or in nearby parking lots.
3. Park your vehicle and walk to the destination on foot.
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What people say
Health food restaurants are becoming increasingly popular as people become more conscious of their dietary choices and strive to maintain a balanced and nutritious diet. Soul Grub, located on Macpherson Road in Singapore, is a shining example of a health food restaurant that excels in providing delicious and wholesome meals.
One of the standout dishes at Soul Grub is the tender and flavor-packed chicken kofta recipe. Made with a tantalizing mixture of ground chicken, fresh herbs, and spices, this dish is a true delight for the taste buds. Served with roasted bell peppers and fluffy couscous, it offers a satisfying and well-rounded meal that is both nutritious and delicious.
Another highlight from Soul Grub is their Japanese comfort meal featuring fresh barramundi marinated in a house-made teriyaki sauce. The combination of soy, garlic, ginger, and honey creates a symphony of flavors that culminate in an umami finish. This dish not only brings the essence of Japanese comfort food to the table but also showcases the restaurant's commitment to using high-quality ingredients to create memorable dining experiences.
Soul Grub also pays homage to local favorites with their take on Bak Chor Mee. Using lean minced chicken poached in a flavorful chicken broth, this dish is served with high-protein noodles, beansprouts, and braised mushrooms. It's a healthy twist on a classic dish that demonstrates Soul Grub's versatility in offering diverse menu options while prioritizing nutritional value.
With its focus on nutrition-based cuisine and dedication to promoting healthy eating through balanced diet choices, Soul Grub stands out as a must-visit health food restaurant in Singapore. Whether you're looking for innovative takes on traditional dishes or simply seeking wholesome meals that nourish both body and soul, Soul Grub delivers on all fronts with its delectable offerings.
