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03/09/2026
Our take on Thai Basil Chicken with Rice brings together savoury minced chicken, fragrant Thai basil, rice, vegetables and egg for a satisfying meal that doesn’t compromise on flavour.
At Soul Grub, eating well isn’t about eating less — it’s about making smarter choices.
💪 Protein-Packed
Protein to support satiety and keep you satisfied.
⚖️ Balanced
Lower in fat, controlled carbs and optimized protein.
🌿 Full of Flavour
Authentically seasoned, but made mindfully.
👨🍳 Chef-Crafted
Thoughtfully prepared and made fresh.
Whether you’re trying to eat better, stay on track during a busy week, or simply want lunch and dinner taken care of — we’ve got you.
27/08/2026
Thai Green Curry. 💚🌶️
A little comfort, a lot of flavour.
Tender chicken, fragrant green curry, vegetables and rice — made the Soul Grub way.
Because eating well doesn’t mean eating boring food.
Bold flavours. Balanced meals. No compromise.
🍱 On next week’s menu.
Order before Thursday, 9PM for next week’s delivery.
💚 Eat Smarter. Not Less.
19/08/2026
A Singapore favourite, the Soul Grub way.
Nasi lemak is one of those dishes that needs no introduction.
Fragrant rice, sambal, peanuts, egg and crispy ikan kunyit — all the things we love, brought together in one plate.
We’ve given this local classic a little Soul Grub twist, creating a more balanced version without losing the flavours that make nasi lemak, well… nasi lemak. ❤️
Because eating well doesn’t mean giving up the food you love.
Nasi Lemak is on next week’s menu. 🍚
Order before Thursday, 9PM for next week’s delivery.
💚 Eat Smarter. Not Less.
13/08/2026
Fat isn’t the enemy. 🥑
When you’re trying to eat healthier or lose weight, fat is often one of the first things people try to cut out.
But your body actually needs fat.
Healthy fats play an important role in:
🧠 Brain function
💧 Absorbing vitamins A, D, E & K
⚡ Providing energy
❤️ Supporting heart health
😋 Making meals more satisfying
The key isn’t avoiding fat — it’s choosing better sources and the right portions.
Think avocado, nuts, seeds, olive oil and fatty fish. 🌱
And if you’re working towards a calorie deficit, remember that fat is calorie-dense. You don’t need to remove it; you just need to account for it.
At Soul Grub, we believe healthy eating isn’t about cutting out entire food groups.
It’s about balance.
💚 Eat Smarter. Not Less.
🍱 This week’s menu is now available. Order before Thursday, 9PM for next week’s delivery.
What healthy fat do you enjoy most — avocado, nuts, olive oil or salmon? 👇
06/08/2026
🇸🇬 Celebrating Singapore’s 61st Birthday with You!
National Day is a time to celebrate our community, our home, and the people we share it with.
To say thank you for supporting Soul Grub, we’re giving you $61 OFF when you spend $350 or more.
✨ National Day Offer
🇸🇬 $61 OFF
💰 Minimum spend: $350
🏷️ Use code: NDP61
06/08/2026
When people think about healthy eating, protein and calories usually take centre stage—but fibre plays an equally important role.
Found naturally in vegetables, fruits, legumes and whole grains, fibre supports digestive health, helps keep you feeling satisfied between meals, and makes it easier to maintain healthy eating habits over time.
At Soul Grub, we believe balanced nutrition isn’t about cutting foods out—it’s about including more of the foods that help your body thrive.
Why Fibre Matters
🥦 Stay Fuller for Longer
Fibre slows digestion, helping you feel satisfied after meals and reducing the urge to snack throughout the day.
🌱 Support a Healthy Gut
A fibre-rich diet helps nourish the beneficial bacteria in your digestive system, supporting overall gut health.
⚖️ Build Better Meals
Meals that combine protein, fibre-rich vegetables and quality carbohydrates provide balanced nutrition that keeps you energised and satisfied.
30/07/2026
Carbohydrates aren’t the enemy—they’re fuel. 🍚🍝
For years, carbs have been blamed for weight gain, but the truth is much simpler.
Your body relies on carbohydrates as its preferred source of energy, powering everything from your brain to your workouts and busy days.
The key isn’t avoiding carbs—it’s choosing balanced meals that combine:
🥩 Quality protein
🥦 Plenty of vegetables
🍚 Wholesome carbohydrates
At Soul Grub, that’s exactly how we build every meal. Because healthy eating shouldn’t mean cutting out the foods you enjoy—it should be about creating meals that fuel your body and fit your lifestyle.
🍱 Next week’s menu is now available.
23/07/2026
One of the biggest misconceptions about healthy eating is that you have to eat less.
The truth?
Sometimes, you just need to eat better.
Meals rich in protein help keep you satisfied, making it easier to stay consistent without feeling deprived.
That means you’re more likely to:
✔ Feel satisfied after meals
✔ Snack less between meals
✔ Stay on track with your nutrition goals
That’s why every Soul Grub meal is built around balanced nutrition, quality ingredients and plenty of protein.
Consistency beats perfection.
16/07/2026
Stay full. Stay consistent. 💚
Weight loss isn’t about skipping meals or cutting out the foods you love.
It’s about consistently eating fewer calories than your body burns—and choosing meals that keep you satisfied along the way.
That’s why every Soul Grub meal is:
🥩 High in protein
🥦 Balanced with quality ingredients
🍱 Ready when you are
Healthy eating doesn’t have to be complicated.
09/07/2026
No grocery shopping.
No cooking.
No dishes.
Just nutritious, chef-crafted meals ready when you need them.
Next week’s menu is now available.
Order via the link in bio.
19/02/2026
Happy Lunar New Year everyone! Use GONGXIFACAI for 18% off your next order with a minimum of 3 meal plans order! Let’s go!!!!!
Address
401 MacPherson Road
Singapore
368125
Public Transport:
1. Take the MRT to Tai Seng Station (Circle Line).
2. Exit the station and walk towards Macpherson Road.
3. Turn left onto Macpherson Road and continue walking until you reach the destination.
Driving/Parking:
1. Head towards Macpherson Road.
2. Look for available parking along Macpherson Road or in nearby parking lots.
3. Park your vehicle and walk to the destination on foot.
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What people say
Health food restaurants are becoming increasingly popular as people become more conscious of their dietary choices and strive to maintain a balanced and nutritious diet. Soul Grub, located on Macpherson Road in Singapore, is a shining example of a health food restaurant that excels in providing delicious and wholesome meals.
One of the standout dishes at Soul Grub is the tender and flavor-packed chicken kofta recipe. Made with a tantalizing mixture of ground chicken, fresh herbs, and spices, this dish is a true delight for the taste buds. Served with roasted bell peppers and fluffy couscous, it offers a satisfying and well-rounded meal that is both nutritious and delicious.
Another highlight from Soul Grub is their Japanese comfort meal featuring fresh barramundi marinated in a house-made teriyaki sauce. The combination of soy, garlic, ginger, and honey creates a symphony of flavors that culminate in an umami finish. This dish not only brings the essence of Japanese comfort food to the table but also showcases the restaurant's commitment to using high-quality ingredients to create memorable dining experiences.
Soul Grub also pays homage to local favorites with their take on Bak Chor Mee. Using lean minced chicken poached in a flavorful chicken broth, this dish is served with high-protein noodles, beansprouts, and braised mushrooms. It's a healthy twist on a classic dish that demonstrates Soul Grub's versatility in offering diverse menu options while prioritizing nutritional value.
With its focus on nutrition-based cuisine and dedication to promoting healthy eating through balanced diet choices, Soul Grub stands out as a must-visit health food restaurant in Singapore. Whether you're looking for innovative takes on traditional dishes or simply seeking wholesome meals that nourish both body and soul, Soul Grub delivers on all fronts with its delectable offerings.
